a day of shoping and quick weight loss update

So today i went to trader joe's and bought a couple of things for the week. One really good thing I got from there was their pre-made salads i bought two of them for the two days i am working during ,in which i cant really make my own food. I like the idea of getting the pre made salads because there is no preparation for it and the salads look super yummy and they are only 3.99!
Anyways I also went shopping today because i got my tax money ,YAY! I went to the mall near me with my dad and this is what we got.

these were the stores i shopped at , Forever 21, aeropostal, and Victoria secret.
I got a bunch of Victoria Secret underwear.

I really love their pretty colors and different styles.

From Forever 21 I got the following.

 cutest little outfit i will hopefully shop you the outfit on soon.

a pair of jeans because i never have jeans (i actually hate jeans they are annoying).
And from my favorite place Aeropostal:

I love love love their sweat pants they are so comfy and I decided to buy one of their underwear and try them out ( i tried them when i got home i love the way they feel)

THE UPDATE
So since the first time I was weighed i lost 4 pounds which was 4 pounds lost in one week. However this week i haven't worked out as much this week and i have eaten pretty bad  so this week i will do a better more achievable Say it  Do it plan since this week my Say it Do it i did not get through everything i wanted to get through.

Say it Do it for third week of training
monday: 9:30 am Zumba Gold then training for an hour

Tuesday: a small ten minute or fifteen minute workout ill post what i plan on doing.

Wednesday: since my training was canceled today i plan to replace it for Wednesday so one hour of training.

Thursday : a small ten minute or fifteen minute workout ill post what i plan on doing.

Friday: Zumba with Emily (she is super intense and awesome i always sweat through my entire outfit)


I think this weeks plan is more achievable hopefully i can live up to it most of my friends on MFP are very motivational so i know they will get to the workouts.

Well for now that is all I will keep you all posted.
-Yvonne~Marie

Progress since January Yvonne

so this is what has happened since January
- i joined a zumba studio
- i got a trainer
- i was told if i wanted to have kids and never have a surgery again i needed to drop weight like it was my job
-i gain weight and lost some this week ( its a start don't judge)
-I am close to finishing with school
Here are some progress photos this was in january

this was today 3/25/12

the last time my trainer weighed me was on monday 3/19 since then i have lost 4 pounds i was shocked like hell but im happy and i hope to keep it going

Pumkin Spice Latte

Doesn't that look SUPER yummy! Well I found this awesome recipe on tumblr by Under400 . This blog is truly awesome and has a lot of yummy stuff I really recommend you guys take a look.

Pumpkin Spice Latte recipe


ingredients:

• 2 cups unsweetened almond milk
• 2/3 cup water
• 1/3 cup pumpkin puree
• 3 1/2 tablespoons sweetener (you can use real sugar, but add 82 Calories per serving)
• 4 teaspoons espresso powder
• 2 teaspoons pumpkin pie spice
• 1 teaspoon vanilla extract

In a small saucepan, whisk together all ingredients and simmer over medium heat, stirring occasionally for 10 minutes. Serve and enjoy!
Top with two tablespoons whipped cream for an additional 15-20 Calories.
Makes two servings, 53 Calories each (or one large serving for 106)
Fat 3.2g / Carb 5g (fiber 2.7g, sugar 1.3g) / Protein 1.7g
Reposting now, with credit!

Enjoy,
Yvonne-Marie

Commit to "Say It Do It" here on this blog

Every week we will all make a list of workouts and activities that we plan to do through out our week this way we know when our rest days are and when we need to push it.
I'm asking you to

You are accountable for doing the workouts you said you would do. If you fail you are only a disappointment to yourself but, remember sometimes that has a greater impact than anything else.
I will be using Excel to make my little workout calendars for the week and i will be using the snipping tool to place them here for you to see. With the new year many of you have made resolutions to be fit , loose weight and eat healthy well not it is time to Do what you said you would.

Lets do this!!
Yvonne-Marie

Motivation Mondays!!! 12/26/11

I hope you all have had a Merry Christmas , but now its time to get back to our goals and burn all that food you may have consumed over Christmas day. 
I found This little doohickie, yes I just said that. This is just a little reminder of what you have to do to reach your goal.
I hope that you all have had a great Christmas!!
Yvonne- Marie

Bio Oil

If you are loosing weight or if you have had a little injury that caused a scar This product does work. I purchased it about a month ago and any stretch marks i had faded in color so they are basically white or exactly my skin color. I have looked around for everyones reviews, and this product had a lot of good reviews.
This here is the product

If any of you have this product or know someone who has used it let me know what their opinions are.
Best,
Yvonne-Marie

a bad three days!

Finals are finally over!!!!! I have not been eating to well because i have not had time to organize my food and most of my studying time has been spent in no other place but STARBUCKS. The center of good and evil. between the star bucks and any food place that can pass us a sandwich in a matter of five minutes. But tomorrow starts a new day. I am ready to go back to how i was eating the days before the last three and to actually be able to hit the gym everyday for four hours. SWEET. Well that's a short sweet poorly written  update but i'm in a hurry i need to sleep and i also have an eye infection. Yea yea its been that kind of week.

Happy Holidays,
Yvonne-marie