Every week we will all make a list of workouts and activities that we plan to do through out our week this way we know when our rest days are and when we need to push it.
I'm asking you to
You are accountable for doing the workouts you said you would do. If you fail you are only a disappointment to yourself but, remember sometimes that has a greater impact than anything else.
I will be using Excel to make my little workout calendars for the week and i will be using the snipping tool to place them here for you to see. With the new year many of you have made resolutions to be fit , loose weight and eat healthy well not it is time to Do what you said you would.
Lets do this!!
Yvonne-Marie
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