Pumkin Spice Latte

Doesn't that look SUPER yummy! Well I found this awesome recipe on tumblr by Under400 . This blog is truly awesome and has a lot of yummy stuff I really recommend you guys take a look.

Pumpkin Spice Latte recipe


ingredients:

• 2 cups unsweetened almond milk
• 2/3 cup water
• 1/3 cup pumpkin puree
• 3 1/2 tablespoons sweetener (you can use real sugar, but add 82 Calories per serving)
• 4 teaspoons espresso powder
• 2 teaspoons pumpkin pie spice
• 1 teaspoon vanilla extract

In a small saucepan, whisk together all ingredients and simmer over medium heat, stirring occasionally for 10 minutes. Serve and enjoy!
Top with two tablespoons whipped cream for an additional 15-20 Calories.
Makes two servings, 53 Calories each (or one large serving for 106)
Fat 3.2g / Carb 5g (fiber 2.7g, sugar 1.3g) / Protein 1.7g
Reposting now, with credit!

Enjoy,
Yvonne-Marie

Commit to "Say It Do It" here on this blog

Every week we will all make a list of workouts and activities that we plan to do through out our week this way we know when our rest days are and when we need to push it.
I'm asking you to

You are accountable for doing the workouts you said you would do. If you fail you are only a disappointment to yourself but, remember sometimes that has a greater impact than anything else.
I will be using Excel to make my little workout calendars for the week and i will be using the snipping tool to place them here for you to see. With the new year many of you have made resolutions to be fit , loose weight and eat healthy well not it is time to Do what you said you would.

Lets do this!!
Yvonne-Marie