Green Goddess Dip!!

Ingredients 

• 1 cup 1 percent low fat cottage cheese
• 1/4 cup boiling water
• 1 cup lowfat sour cream 
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice 
• 1/4 cup fresh parsley leaves
• 1 tablespoon fresh tarragon leaves
• 1 garlic clove, minced
• Salt and pepper
• 1/4 cup minced fresh chives

Directions

1. Process the cottage cheese and boiling water together in a food processor until smooth, about 30 seconds. 
2. Add the sour cream, oil, lemon juice, parsley, tarragon, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and continue to process until combined, about 30 seconds. 
3. Transfer to a bowl and stir in the chives. Cover and refrigerate until the flavors have blended, about 1 hour. Season with salt and pepper to taste before serving. 

Nutritional Facts
Servings: about 2-1/2 cups (1 serving = 3 tablespoons)

Calories: 50
Total Fat: 3gSaturated Fat: 0g
Cholesterol: 5mg
Sodium: 125mg
Total Carbohydrate: 1gDietary Fiber: 0g
Protein: 3g

RECIPE FROM: The America’s Test Kitchen Healthy Family Cookbook, page 41
Enjoy!!!
Yvonne-Marie