They are various types diets that have attracted the attention of the mis-informed.Burning fat is something that complex and depends on the very design of your body.I started researching and eating and exercising the correct way.I have lost a total of 10 pounds with a 1 month span Listed below is a few tips to assist in the battle of the bulge.
1) Eat more but smaller- Food gives your body the energy to burn fat. If you continuously starve yourself instead of eating your body goes in "survival mode". It will burn muscle instead of fat.Your body needs energy to efficiently burn fat.Therefore eating small meals every 3 hours will give your body energy and give your metabolism a boast.
2) Resistance training is a must- Completing resistance workouts and pushing your body to max with a mix of 30 second rest time ,is a must to get your body lean. Walking on the treadmill for 30 minutes will not change your body. You need to damage your muscle fibers because your body will burn fat into energy to repair your muscle fibers.
3)Diet- Here is a list of things that is a must for a lean body. Foods rich in fiber, Foods low in fat,protein and your daily dose of veggies.Here is a example diet below
Breakfast-- Cereal rich in grains,soymilk, fat free bran muffin egg whites
Snack- Protein bar or small salad
Lunch tuna sandwich with whole wheat bread
Snack-A cup of almonds
Dinner - Steamed salmon and vegetables
Snack- green tea
Follow these three steps and you will have that killer body.
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